Happy Heart

Dragon Fruit has betalains which help decrease bad cholesterol levels and push up the good ones. It has lots of monounsaturated fats which help to keep the heart healthy. It also has a lot of flavonoids, which are antioxidant pigments that are good for the heart. The little black seeds are rich in omega-3 and omega-9 fats which are beneficial for the heart.

Fibre Rich

It is a great way to detox the digestive system. Dragon Fruit has a high fibre content and helps clean out the system, keeping poor digestion and constipation at bay. In fact, the type of fibre it has can even help reduce risk of certain cancers, heart disease, manage Type 2 diabetes and obesity. It also has prebiotics which function like fertilizer for the good bacteria in the gut.

Beautiful Skin

Vitamin C in Dragon Fruit goes beyond boosting your immunity. It also drives collagen production which is what helps skin looking and feeling supple and young.

Keep Moving

Some people call Dragon Fruit the ‘anti-inflammatory fruit’ as it helps fight arthritis and there is a good dose of magnesium in the fruit as well, which is essential for maintaining strong, healthy bones.

Iron Man

We need iron to help carry oxygen to all parts of the body and break down food into energy. It is what drives metabolism, growth and development. Dragon Fruit has lots of iron and the additional bonus is the high amount of Vitamin C in the fruit also helps enhance iron absorption.

Stable Sugars

It is a great way to detox the digestive system. Dragon Fruit has a high fibre content and helps clean out the system, keeping poor digestion and constipation at bay. In fact, the type of fibre it has can even help reduce risk of certain cancers, heart disease, manage Type 2 diabetes and obesity. It also has prebiotics which function like fertilizer for the good bacteria in the gut.

Anti Cancer

Dragon Fruit has antioxidants called hydroxycinnamates which help prevent cancer. It also has lycopene (typically found in tomatoes) which is beneficial in protecting the body from chemical and natural toxins. Being rich in antioxidants means the Dragon Fruit is great for preventing cell damage and inflammation.